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Racket sports include tennis, badminton, squash or any other sport where you use rackets to hit a ball or shuttlecock to play. They can be played competitively or just for fun and are a great form of physical activity. Depending on the intensity of play, racket sports will count either as moderate or vigorous aerobic activity. They provide weather-proof opportunities for fitness and fun, and work brilliantly for those wanting to get fit with friends, or to compete at local, regional or national level. Health benefits Aerobic activities bring benefits such as reduced risk of chronic illnesses including heart disease, stroke and type 2 diabetes. Racket sports can also help you maintain a healthy body weight and reduce your resting blood pressure. Racket sports do have some muscle strengthening benefits both to the upper body and arms and legs. It can also improve your coordination, balance and general mobility.